10 Amazing Health Benefits of Eating Water Melon
Watermelon is a scrambling and trailing vine in the flowering plant family Cucurbitaceae. The species originated in southern Africa, with evidence of its cultivation in Ancient Egypt.The high amount of water in watermelons also stimulates a release of excess liquid in the form of sweat, which cools your body further during hot summer ...
The following are the Health Benefits of WATER-MELON...
In order to have a proper function of our body, we need sufficient amino acid intake. Our body receives the amino acid intake in the form of glutamate acid and tryptohan. Watermelon seeds are the natural source of amino acid. Another amino acid found in watermelon seeds are arginine and lysine. Lysine is essential for calcium absorption and collagen formation.
Arginine is used for incrdeasing our metabolism system and cardiovascular health. Thus, consuming amino acid can increase our metabolism system, sexual health, and the organ of our cardiovascular system.
(2.). Sharpening Memory.
Watermelon seeds are essential for building the strength of our memory. Consuming watermelon seeds helps us to make our memory sharp. The more often we consume watermelon seeds, the stronger your memory will be.
(3.). Help Improve Digestion
Watermelon contains lots of water and a small amount of fiber — both of which are important for healthy digestion.
Fiber can provide bulk for your stool, while water helps keep your digestive tract moving efficiently.
Eating water-rich and fiber-rich fruits and vegetables, including watermelon, can be very helpful for promoting normal bowel movement
Insulin is a very important hormone in the body, and is tightly involved in blood sugar control.
Insulin resistance is the condition in which the body produces insulin, but the cells become resistant to its effects. This can lead to elevated blood sugar levels and is linked to metabolic syndrome and type 2 diabetes.
Watermelon juice and arginine intake have been linked with reduced insulin resistance in some studies
(5.). Promote Hair Growth.
Watermelon seeds are good for promoting hair growth since they contain copper. Our body needs pigment that brings color to our hair as well as to our skin. The copper content in watermelon seeds can produce hemoglobin. One once of watermelon seeds provide 192 micro gram or 21% of copper for our daily need.
(6.). Good For Moisturizing Hair and Preventing Hair Breakage
The oil of watermelon seeds can be used to moisture our hair since it is light and easy to absorb without disrupting the pores of our scalp.
Preventing Hair from Breakage.
Watermelon seeds oil is rich of fatty acids that are essential for our hair to make it moisture and safe from breakage.
(7.) . Good for Moisturizing Skin and Prevention of Skin Aging
Watermelon seeds contain unsaturated fatty acids that moisturizes our skin. As a result, our skin becomes soft, firm, and acne free.
Preventing Skin Aging.
Since watermelon seeds contain antioxidant and oil that will make our skin look younger, healthier and more vibrant, they prevent us from early aging. Consuming a handful of watermelon seeds a week is the best choice for making our skin becomes more healthier.
Its light texture helps us easily remove the dirt and grease in our skin pores. As a result, our skin will be healthy and acne free. The oil can be applied in any kind of skin types.
(9.). Good For Hydration
"Watermelons help with overall hydration, and that is a great thing," said Lemond. "They say we can get 20-30 percent of our fluid needs through our diet alone, and foods like these certainly help." Additionally, their juice is full of good electrolytes. This can even help prevent heat stroke.
(10.). Watermelon and Heart Health
Cardiovascular disease causes a great many deaths.
One of the main risk factors of cardiovascular disease is cholesterol content, specifically, the low-density and high-density lipoprotein ratios.
In several studies, it was found that a 10 mg/dL increase in LDL cholesterol was associated with a 12% increase in risk for CVD, demonstrating the importance of maintaining low levels of LDL cholesterol and appropriately higher levels of HDL cholesterol.
Consequently, the reduction of LDL ratios will further decrease one’s risk for associated heart diseases.
Fortunately, the abundance of lycopene found in watermelon has been shown to be an effective compound in lowering such cholesterol levels.
Therefore, people who consume this amount of lycopene from such products as watermelon should expect about a 30%–40% decrease in their risk for heart complications
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